Paleo Paws For Thought

My barefoot path has led me to Paleo Paws, my new best pals! In life, there are relationships that obviously work – think ‘strawberries and cream’ for example, and those that shouldn’t – like strawberries and balsamic…

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Barefoot Run Afterthoughts

I did it! I did it. I have just run into the History books. I am officially the very first person to run across Wales barefoot. It still hasn’t sunk in. Whilst writing the previous blogs I…

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Today’s Western Mail Article

I am extremely grateful to have been interviewed and featured in today’s Western Mail newspaper. You can read the article here. Thanks everyone for their fantastic support! Please click the image to download a pdf copy.…

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Picking Up The Pace

Now that I am in my Challenge Month,  I am beginning to get that ‘ground rush’ feeling;  Ground rush is a term I learnt when  parachute jumping and perfectly describes the last few ‘speedy’ metres of your…

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Barefoot Workshops

During my Barefoot Journey I have discovered many unexpected health benefits of spending time without shoes, and it’s not all physical but emotional and psychological too. It’s as though once you put your feet in shoes they…

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Believing In Barefoot Magic: It Works!

This is a STOP PRESS blog – written with much excitement and gratitude. It is unexpected, unplanned and unconventional – are you ready …? As you know a big ‘Achilles Heel’ for my Barefoot Run Across Wales…

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